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Gentle Stretch Yoga and Chair Yoga

Thu, Aug 28

|

Sterling

Juliana will be offering three weekly yoga sessions every Thursday afternoon at the Sterling Nature Center, running through September 11th.

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Gentle Stretch Yoga and Chair Yoga
Gentle Stretch Yoga and Chair Yoga

Time & Location

Aug 28, 2025, 3:00 PM – Sep 11, 2025, 3:45 PM

Sterling, 15730 Jensvold Rd, Sterling, NY 13156, USA

About The Event


Juliana will be offering three weekly yoga sessions every Thursday afternoon at the Sterling Nature Center, running through August 21. These 45-minute classes are focused on relaxation, mindful movement, and connecting with your body at your own pace.


All sessions are open to everyone—no experience needed.


Weekly Schedule:


1:00 PM – Gentle Stretch Yoga (bring a mat);


2:00 PM – Chair Yoga (great for all mobility levels);


3:00 PM – Gentle Yoga (bring a mat).


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Sterling Nature Center
P.O. Box 216
15730 Jensvold Road
Sterling, NY 13156

Phone: 315-253-1100
Email: snc@cayugacounty.us

Sterling Nature Center Staff

Director
Jim D’Angelo

Community and Program Liaison
Christine Engel Gonzalez
Email: hgonzalez@cayugacounty.us

Lead Educator
Heidi Rothfuss

     

Park Hours and Admission

Trails: Open daily from dawn to dusk
Building Hours: Wednesday -Sunday 10:00 AM to 4:00 PM
Admission and Parking: Free

Friends of the Sterling Nature Center

The Friends of the Sterling Nature Center is a 501(c)(3) nonprofit organization dedicated to supporting the development, preservation, and programming of the Sterling Nature Center.

Board of Directors:

Chair: Regina Setikas
Vice Chair: Charles Itzin
Secretary: Connie Cosemento
Treasurer: Helen Engel
Financial Secretary: Joan Kelley
Membership Secretary: John Familo
Laura Donnelly
Linda Hjortshoj
June Ouellette

Board meetings are held on the first Saturday of the month at 9 a.m. and are open to the public.

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