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Gentle Stretch Yoga

Thu, Aug 07

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Sterling

Thursday Afternoon Yoga with Juliana Podd – All Summer Long Join us Thursday afternoons this summer at the Sterling Nature Center for a relaxing and restorative yoga experience with instructor Juliana Podd. She will lead three 45-minute sessions each week

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Gentle Stretch Yoga
Gentle Stretch Yoga

Time & Location

Aug 07, 2025, 3:00 PM – 3:45 PM

Sterling, 15730 Jensvold Rd, Sterling, NY 13156, USA

About The Event

Thursday Afternoon Yoga with Juliana Podd – All Summer Long Join us Thursday afternoons this summer at the Sterling Nature Center for a relaxing and restorative yoga experience with instructor Juliana Podd. She will lead three 45-minute sessions each week

  • 1:00 PM – Gentle Stretch Yoga (bring a yoga mat)

  • 2:00 PM – Chair Yoga (great for all mobility levels)

  • 3:00 PM – Gentle Yoga (bring a yoga mat)

These classes are designed to help you unwind, move mindfully, and connect with your body at your own pace. All are welcome—no experience needed.

Juliana offers her time and instruction generously and simply asks for a small donation in place of a class fee.

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Sterling Nature Center
P.O. Box 216
15730 Jensvold Road
Sterling, NY 13156

Phone: 315-253-1100
Email: snc@cayugacounty.us

Sterling Nature Center Staff

Director
Jim D’Angelo

Community and Program Liaison
Christine Engel Gonzalez
Email: hgonzalez@cayugacounty.us

Lead Educator
Heidi Rothfuss

     

Park Hours and Admission

Trails: Open daily from dawn to dusk
Building Hours: Wednesday -Sunday 10:00 AM to 4:00 PM
Admission and Parking: Free

Friends of the Sterling Nature Center

The Friends of the Sterling Nature Center is a 501(c)(3) nonprofit organization dedicated to supporting the development, preservation, and programming of the Sterling Nature Center.

Board of Directors:

Chair: Regina Setikas
Vice Chair: Charles Itzin
Secretary: Connie Cosemento
Treasurer: Helen Engel
Financial Secretary: Joan Kelley
Membership Secretary: John Familo
Laura Donnelly
Linda Hjortshoj
June Ouellette

Board meetings are held on the first Saturday of the month at 9 a.m. and are open to the public.

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