Nature Centered Yoga with Helen Kawar at the Sterling Nature Center
Thu, Oct 10
|Sterling
"Our yoga program at the center continues! While Howard is away this month, we’re excited to have Helen Kawar lead the same excellent program. With over 25 years of experience, Helen brings her passion for Iyengar-based Hatha, Vinyasa, and Restorative yoga to our community.
Time & Location
Oct 10, 2024, 5:00 PM – 6:00 PM
Sterling, 15730 Jensvold Rd, Sterling, NY 13156, USA
About The Event
"Our yoga program at the center continues! While Howard is away this month, we’re excited to welcome Helen Kawar to lead the same wonderful program. With over 25 years of experience, Helen brings her passion for Iyengar-based Hatha, Vinyasa, and Restorative yoga. Classes are now at 5 p.m. The class is free, but a small donation is appreciated if you’d like to support the nature center. Join us for an accessible and empowering practice!
A little about Helen: Helen Kawar is a passionate and dedicated yoga instructor with over 25 years of experience. Certified in Hatha, Vinyasa, and Restorative Yoga, she integrates Iyengar principles to create a supportive environment for students of all levels. Helen is committed to promoting physical and mental well-being through personalized yoga instruction. Join her in classes designed for Every- body!"